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By Bill Altreuter

Mad props to EGA, who turned in a snazzy 1:54:36.9 (08:44 a mile, 31st in her age group) at the Indianapolis Half Marathon. 13.1 is a lovely distance, and she reports that the weather was ideal. Hal Higdon got her there, but the real secret was training on the Bloomington hills. Indy is a pretty flat course, but every time she encountered an incline she was able to open it up a little and motor past runners who were struggling. (Cross-posted from the KRAC blog.)

Full post as published by Outside Counsel on October 18, 2008 (boomark / email).