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: The Buck Stops Here

Random Thoughts

By Stuart Buck, Esq.

1. I really enjoyed Pascal-Emmanuel Gobry's argument for abolishing the concept of retirement, that is, the generic assumption that old people should sit around doing nothing. 2. I drink a lot of whole milk (probably a couple of gallons a week). Sometimes people comment, "Can you imagine what that's doing to your arteries?" Well, probably nothing. Via Conditioning Research, here's a recent systematic review of numerous dietary studies on heart disease. One of the conclusions: "Insufficient evidence (< or =2 criteria) of association is present for intake of supplementary vitamin E and ascorbic acid (vitamin C); saturated and polyunsaturated fatty acids; total fat; alpha-linolenic acid; meat; eggs; and milk." What you need to avoid: "intake of trans-fatty acids and foods with a high glycemic index or load," that is, most processed carbohydrates...continue to full post

Full post as published by The Buck Stops Here on April 17, 2009 (boomark / email).