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Law Students

: Objective Justice

Change Your Genes

By Sean Sirrine

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Looks like you won't be able to blame your genes any longer.

Comprehensive lifestyle changes including a better diet and more exercise can lead not only to a better physique, but also to swift and dramatic changes at the genetic level, U.S. researchers said on Monday.

. . . . .

"It's an exciting finding because so often people say, 'Oh, it's all in my genes, what can I do?' Well, it turns out you may be able to do a lot," Ornish, who is also affiliated with the University of California, San Francisco, said in a telephone interview.

"'In just three months, I can change hundreds of my genes simply by changing what I eat and how I live?' That's pretty exciting," Ornish said.

Full post as published by Objective Justice on June 18, 2008 (boomark / email).

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