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Gourmet Protein Shake Recipe

Some days a man wants to get in touch with his inner Epicurean by indulging in the finer things. Generally we should mix our protein powder in water, stir it a few times, and call it an afternoon. What happens when you want to pamper yourself? Here is the perfect recipe.  1 scoop protein powder (I use EvoPro, which is good but pricey); 2-3 turns of a sea salt shaker; 3-5 pops from the cinnamon container; 8-12 oz. of almond milk; 1 tablespoon 100% cocoa. Mix dry ingredients together. (This is especially important with the cocoa, since pure cocoa is hydrophobic, and will float to the top of your liquid rather than merge with the other ingredients.) Add 6 ounces of almond milk. Stir vigorously with a butter knife, so you can scrape the dry powder from the sides and bottoms as you mix...continue to full post

Full post as published by Crime & Federalism on February 18, 2011 (boomark / email).