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More Reasons that Sprinting is Good for You

By Stuart Buck

Perhaps I should issue a disclaimer here: I'm not a doctor, and I'm not giving medical advice here. Indeed, if you're out of shape or have a heart condition, maybe you shouldn't be sprinting at all. Nonetheless, here are a few more reasons that sprinting can be good for your health: 1. Improves learning ability and brain function. 2. Greater improvement in cardiovascular health, as compared to slower running:3. Improves fat-burning capacity. 4. Improves muscle fitness and endurance.The supporting studies that I've found: 1. Improves learning ability and brain function. Winter B, Breitenstein C, Mooren FC, Voelker K, Fobker M, Lechtermann A, Krueger K, Fromme A, Korsukewitz C, Floel A, Knecht S., ?High impact running improves learning,? Neurobiol Learn Mem...continue to full post

Full post as published by The Buck Stops Here on March 05, 2008 (boomark / email).