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: Crime & Federalism

The Aging Brain and Cognitive Decline

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Cognitive enhancement is finally going mainstream. Yet another idea I was 15 years ahead of. Been a member of the Life Extension Foundation since my teens. You should join. It should be called Life Enhancement Foundation, since I'm really not trying to live to 100, but instead want to avoid the negative aspects of aging.Breakfast: Kefir, blueberries, raspberries, 100% dark chocolate, whey protein, walnuts - after 30 minutes on the AirDyne. Lunch will be fish oil, protein powder, resveratrol (wiki). Later on, I'll do my brain exercises at Lumosity - which you should join, too. (And, no, they don't give me any kickbacks or even a discount.)If I didn't lift weights and want to increase muscle mass, I'd be doing intermittent fasting. Instead, I take a brain diet approach to eating...continue to full post

Full post as published by Crime & Federalism on January 04, 2010 (boomark / email).

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